Energetic Hygiene 

We’ve all been taught to wash our hands after using the bathroom, have you ever considered washing your energy as well? Especially for those of us who are empaths, we can pick up emotions from other people as we move thru our day. Here’s one way make sure we aren’t dragging other people’s emotions and energy with us.

  • After washing your hands, cup some cold water in both your hands and hold it for a second.
  • Take a breath in thru your nose and feel the flow of energy that moves from your hands up your arms and to your heart.
  • As you release your breath feel the energy flow back down from your heart to the tips of your fingers.
  • Tell all the energy that isn’t healthy, to drain out into the water, saying “I release all that doesn’t serve my highest good.”
  • Throw the water into the sink along with the unwanted energy

If you find yourself drained after dealing with a difficult situation or unable to shut your brain off at the end of a long day, you need my Lifehack Your Energy class and the energy-shifting take-away lessons. Get the most out of your time by mastering ways to focus, relax or get a quick re-charge whenever needed.